Between gearing up to compete in the International Federation of Body Builders (IFBB) and CrossFit competitions, looking after children and running a company, one can’t help but be surprised at how relaxed and content Nicole seems. Nicole says with time constraints and juggling work and family commitments it isn’t always possible to have healthy, home [...]

Always a go-getter, Nicole says a typical day in her life begins with a two-hour training session at the gym every morning from 4:30am to 6:30am, while Gary and Mackenzie are still sleeping. She always makes sure she is home in time to see her daughter wake up. One would think that such an early [...]

Nicole’s outlook is all about sharing the knowledge and wisdom she has gained in her life as an athlete and using this as a tool in her quest to maintain health in her own body and to help others achieve their health goals.

“ Nicole is one of South Africa’s leading fitness athletes. With an honors degree in Biokenetics and numerous fitness and physique titles to her name, and as a contributing writer for Fitness Magazine, Nicole is considered an authority on fitness and training. "

A competitive athlete, fitness model, writer and mother Nicole Seymour believes wellbeing and happiness go hand-in-hand and maintaining a healthy lifestyle is just second nature to her.

“It really motivates me to hear what the readers have to say when they write in and say that I have inspired them in their lifestyle choices. It’s not about a quick-fix or just finding the right diet at the end of the day, it’s about your whole lifestyle.”

Since its inception the Fitness Mag has grown to become South Africa’ leading resource in women’s fitness and became a platform for Nicole to express her strong desire to educate and inspire readers through the written word.