Project Description

Between gearing up to compete in the International Federation of Body Builders (IFBB) and CrossFit competitions, looking after children and running a company, one can’t help but be surprised at how relaxed and content Nicole seems.

Nicole says with time constraints and juggling work and family commitments it isn’t always possible to have healthy, home cooked meals prepared and this often leads to eating unhealthily and choosing quick options like snacks and junk food.

“If you have ready prepared meals such as rice in the fridge it becomes easier to sustain a healthy diet. Another thing I would really recommend is taking your child in a pram with you for a run or walk. You’ll be surprised at how much weight you can lose and how you tone up – some of the hills around are something else!”