Nicole has only been doing Crossfit for little over a year. Last year she competed in the regionals for the first time after only starting Crossfit a few weeks prior to the competition and was knocked out in the third round. This year Seymour meant business, training for the first time with a Crossfit coach, [...]

Nicole earned the title of second fittest woman in Africa at The Reebok Crossfit Africa Regionals in Johannesburg from May 30 to June 1. Over the months of March and April Crossfit athletes competed in an online open where five workouts over five weeks had to be completed to grab a place in the 2014 [...]

For Nicole, competing is not only fun, but it’s a way for her to build community, meet new people and travel. Nicole adds: “CrossFit really is such a social sport with everyone there to support you no matter how good or bad you are. It enables you to challenge yourself and set new personal goals.” [...]

Nicole’s introduction to CrossFit came from watching the CrossFit Games on ESPN. “I remember saying to my husband that I would love to do it,” she recalls. “But I then fell pregnant with my second child.” In January, Nicole resumed training, but was lacking direction. “I decided to start training seriously with the aim of [...]

Gymnast from the age of 4 to 13. Hockey player until age 20. Fitness shows thereafter. And most recently, second place in Africa for the 2014 Reebok CrossFit Games Regionals. Meet Nicole Seymour. Nicole is the CrossFit affiliate owner of Iron Angel CrossFit Ballito on South Africa’s east coast. You’ll find her there from early [...]