How does this work?
Quit simply, we deliver the skills and services of a qualified Personal Trainer – the real deal – to you, online.

We use a training app with a daily schedule of your tailored workouts, with built in reminders, as well videos of all your prescribed exercises. You check-in for each workout and record results. This allows your trainer to to track, manage, message and analyse your progress. Oh, and keeps you accountable as well.

All this is backed up with an in app messaging system and Skype for your trainer to keep you motivated and to answer any questions you have. Your personal trainer is always at your finger tips, anytime, anywhere.

What will my Personal Trainer do?

One. We  Listen.
figure out what you need and what you want to accomplish, we listen. To discover what’s really important to you and why, we ask questions. It all starts with you.

Two. We Plan.
Using the information you have given us we create a plan for you to achieve your short-term and long-term fitness goals. Within 24 hours, you’ll be able to log into our training app to see your plan.

Three. We Coach.
Telling you what changes to make is not coaching, helping you make changes is what coaching is about.This is the key to making progress happen – it’s what bridges the gap between fitness, nutrition, and you!

Is their a diet included?
If you don’t change what you eat and how much you eat, there’s no amount of exercise that will get you where you want to be. We don’t diet but rather focus on helping you break unhealthy patterns and introducing you to delicious new foods. We focus on building sustainable habits that suite your lifestyle.

What happens if I don’t know how to do an exercise?
Our vast library of instructional video’s have our trainers showing you step-by-step how to complete a given exercise with proper form and technique, ensuring you get it right from the beginning.
Still not sure, ask your trainer directly through the in app message service. With unlimited messaging, there is no question to big or too small.

Do I need to belong to a gym?
No. Your trainer can tailor a program for you to do in your own home and with very little or no equipment. Get started on a body weight training program to develop functional strength, flexibility, and endurance.

Will I ever meet my trainer?
If its not personal, its not possible. For our clients living in South Africa will have the opportunity to meet your trainer face to face through scheduled workshops in a town near you.

Will my individual needs be catered for?
We take even great pride in our commitment to providing superior service, and an uncompromising “member first” orientation. Key to this is our low member to coach ratio that allows us to give more assistance and focus with each individual members needs.  It is this low ratio which allows our trainers to have more manageable workloads giving them more time to work one-on-one with you.
We have found that the more we engage with each client  the more accountable they feel and this greater degree of accountability certainly leads to more consistent training and higher achievement.

Is there a guarantee?
We are confident that if you follow the advice and workout plans, you will see results. However, If for some reason you’re not happy after your first month of coaching then we’ll refund your payment and try to help you find a better fit. You should believe that you have the right plan, so our guarantee is to ensure that your time and your money will always be worth it.